23 and a half hours...................The best thing for your health.

Curious?  What is the absolute best thing you can do for your health in any 24 hour period?

Watch the Utube video below!  Just click on the middle of the image.  Go go go go go!

Fertility and Infertility

Trying to get pregnant should be fun.....but in 10-20% of couples, it ends up frustrating and difficult. 
Learn more about fertility and infertility below:

For more information Dr. Lom answers YOUR questions, below:

OUCH! Earaches and sore throats..

If you have a mild sore throat, no fever and a slight runny nose: stay home, drink fluids, and skip the doctor's visit.  But if there is severe pain, fever, pus on your tonsils and swollen glands, then you probably have a "strep throat" and antibiotics are needed.  MORE  on all that HERE:

YOUR QUESTIONS ANSWERED IN ANOTHER SEGMENT BELOW:

Pap smears ....what for?

Well, here's all you ever wanted to know about the pap....and why it is so important.  No worries, it doesn't hurt, and there is always a woman present in the room with you.  Take care of yourself.

more questions answered below:

TIPS FOR WEIGHT LOSS IN 2012

Who doesn't want to lose 5, 10...or even 50 lbs?  In our society of abundance and over-indulgence, our thighs, tummy's and buttocks tend to end up carrying more than their share of fat.
Check out great weight loss tips below:

 More questions answered below in Part 2: