Friday, July 20, 2012


High blood pressure is one of the most common problems people encounter as they age.  Unfortunately, it is also a huge risk factor for heart disease, stroke, and kidney failure.   As an adult, your goal for your blood pressure  is 120/80.   Anything more than that begins to put you at risk.
Learn more about high blood pressure and how to control it, in this week's video:

More answers to your questions right here:

Friday, July 13, 2012

Getting the most out of your Doctor's Visit

You know how it feels like you are in the waiting room for a lot longer than you spend with the doctor.
So, here's how to make your time together really count....and get the most help you can for your health!

More answers and strategies for you

Thursday, July 5, 2012

keeping your bowels "Regular"...

We literally become what we eat.   Our food is miraculously processed through the digestive tract, and our bodies know to take exactly what they need from it.   The rest is waste.....and it needs to go.
When our elimination (read bowel movements) are not regular, toxins and bacteria accumulate and we start to feel nauseated, sick, restless, headachy, tired, full, uncomfortable....the list goes on.
So learn to "take out the trash", and make sure you have a healthy gut.

To learn more about your digestion, and constipation in particular, watch this week's video:

More answers to your questions right here: