keeping your bowels "Regular"...

We literally become what we eat.   Our food is miraculously processed through the digestive tract, and our bodies know to take exactly what they need from it.   The rest is waste.....and it needs to go.
When our elimination (read bowel movements) are not regular, toxins and bacteria accumulate and we start to feel nauseated, sick, restless, headachy, tired, full, uncomfortable....the list goes on.
So learn to "take out the trash", and make sure you have a healthy gut.

To learn more about your digestion, and constipation in particular, watch this week's video:

More answers to your questions right here: